Which is healthier, Caesar Dressing or Ranch Dressing?

Caesar Dressing wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Caesar Dressing vs Ranch Dressing?

Caesar Dressing contains 325 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Caesar Dressing or Ranch Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Caesar Dressing vs Ranch Dressing

Nutrition Comparison per 100g

Caesar Dressing 8

2 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Ranch Dressing	Better
Calories	325kcal	462kcal	Caesar Dressing
Protein	2.4g	1.1g	Caesar Dressing
Total Fat	32.5g	48.5g	Caesar Dressing
Carbohydrates	5.8g	5.5g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	2g	Ranch Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	22mg	Caesar Dressing
Iron	0.3mg	0.1mg	Caesar Dressing
Potassium	38mg	44mg	Ranch Dressing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.