Which is healthier, Caesar Dressing or Quinoa?

Quinoa wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Caesar Dressing vs Quinoa?

Caesar Dressing contains 325 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Caesar Dressing or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.4g.

Caesar Dressing vs Quinoa

Nutrition Comparison per 100g

Caesar Dressing 2

8 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Quinoa	Better
Calories	325kcal	120kcal	Quinoa
Protein	2.4g	4.4g	Quinoa
Total Fat	32.5g	1.9g	Quinoa
Carbohydrates	5.8g	21.3g	Quinoa
Fiber	0.3g	2.8g	Quinoa
Sugar	2.3g	0.9g	Quinoa
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	17mg	Caesar Dressing
Iron	0.3mg	1.5mg	Quinoa
Potassium	38mg	172mg	Quinoa

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.