Caesar Dressing vs Pumpkin Seed
Nutrition Comparison per 100g
Caesar Dressing 3
vs 7 Pumpkin Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 325kcal | 559kcal | Caesar Dressing |
| Protein | 2.4g | 30.2g | Pumpkin Seed |
| Total Fat | 32.5g | 49.1g | Caesar Dressing |
| Carbohydrates | 5.8g | 10.7g | Pumpkin Seed |
| Fiber | 0.3g | 6g | Pumpkin Seed |
| Sugar | 2.3g | 1.4g | Pumpkin Seed |
| Vitamin C | 0.1mg | 1.9mg | Pumpkin Seed |
| Calcium | 62mg | 46mg | Caesar Dressing |
| Iron | 0.3mg | 8.8mg | Pumpkin Seed |
| Potassium | 38mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Pumpkin Seed — Key Takeaway
Caesar Dressing has 234 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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