Which is healthier, Caesar Dressing or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Caesar Dressing vs Protein Shake?

Caesar Dressing contains 325 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Caesar Dressing or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.4g.

Caesar Dressing vs Protein Shake

Nutrition Comparison per 100g

Caesar Dressing 2

8 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Protein Shake	Better
Calories	325kcal	113kcal	Protein Shake
Protein	2.4g	15g	Protein Shake
Total Fat	32.5g	3g	Protein Shake
Carbohydrates	5.8g	8g	Protein Shake
Fiber	0.3g	1g	Protein Shake
Sugar	2.3g	5g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	38mg	220mg	Protein Shake

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.