Which is healthier, Caesar Dressing or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Caesar Dressing vs Pretzel?

Caesar Dressing contains 325 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Caesar Dressing or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.4g.

Caesar Dressing vs Pretzel

Nutrition Comparison per 100g

Caesar Dressing 3

7 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Pretzel	Better
Calories	325kcal	380kcal	Caesar Dressing
Protein	2.4g	9.1g	Pretzel
Total Fat	32.5g	3.5g	Pretzel
Carbohydrates	5.8g	79.2g	Pretzel
Fiber	0.3g	2.8g	Pretzel
Sugar	2.3g	1.5g	Pretzel
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	22mg	Caesar Dressing
Iron	0.3mg	4.3mg	Pretzel
Potassium	38mg	88mg	Pretzel

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.