Which is healthier, Caesar Dressing or Potato?

Potato wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Caesar Dressing vs Potato?

Caesar Dressing contains 325 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Caesar Dressing or Potato?

Caesar Dressing has more protein with 2.4g per 100g compared to 2g.

Caesar Dressing vs Potato

Nutrition Comparison per 100g

Caesar Dressing 2

8 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Potato	Better
Calories	325kcal	77kcal	Potato
Protein	2.4g	2g	Caesar Dressing
Total Fat	32.5g	0.1g	Potato
Carbohydrates	5.8g	17.5g	Potato
Fiber	0.3g	2.2g	Potato
Sugar	2.3g	0.8g	Potato
Vitamin C	0.1mg	19.7mg	Potato
Calcium	62mg	12mg	Caesar Dressing
Iron	0.3mg	0.8mg	Potato
Potassium	38mg	425mg	Potato

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.