Caesar Dressing vs Popcorn
Nutrition Comparison per 100g
Caesar Dressing 3
vs 7 Popcorn
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Popcorn | Better |
|---|---|---|---|
| Calories | 325kcal | 387kcal | Caesar Dressing |
| Protein | 2.4g | 12.9g | Popcorn |
| Total Fat | 32.5g | 4.5g | Popcorn |
| Carbohydrates | 5.8g | 77.8g | Popcorn |
| Fiber | 0.3g | 14.5g | Popcorn |
| Sugar | 2.3g | 0.9g | Popcorn |
| Vitamin C | 0.1mg | 0mg | Caesar Dressing |
| Calcium | 62mg | 7mg | Caesar Dressing |
| Iron | 0.3mg | 3.2mg | Popcorn |
| Potassium | 38mg | 329mg | Popcorn |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Popcorn — Key Takeaway
Caesar Dressing has 62 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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