Caesar Dressing vs Pomegranate
Nutrition Comparison per 100g
Caesar Dressing 3
vs 6 Pomegranate
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Pomegranate | Better |
|---|---|---|---|
| Calories | 325kcal | 83kcal | Pomegranate |
| Protein | 2.4g | 1.7g | Caesar Dressing |
| Total Fat | 32.5g | 1.2g | Pomegranate |
| Carbohydrates | 5.8g | 18.7g | Pomegranate |
| Fiber | 0.3g | 4g | Pomegranate |
| Sugar | 2.3g | 13.7g | Caesar Dressing |
| Vitamin C | 0.1mg | 10.2mg | Pomegranate |
| Calcium | 62mg | 10mg | Caesar Dressing |
| Iron | 0.3mg | 0.3mg | Tie |
| Potassium | 38mg | 236mg | Pomegranate |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Pomegranate — Key Takeaway
Pomegranate has 242 fewer calories per 100g than Caesar Dressing, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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