Which is healthier, Caesar Dressing or Plum?

Plum wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Caesar Dressing vs Plum?

Caesar Dressing contains 325 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Caesar Dressing or Plum?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.7g.

Caesar Dressing vs Plum

Nutrition Comparison per 100g

Caesar Dressing 4

6 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Plum	Better
Calories	325kcal	46kcal	Plum
Protein	2.4g	0.7g	Caesar Dressing
Total Fat	32.5g	0.3g	Plum
Carbohydrates	5.8g	11.4g	Plum
Fiber	0.3g	1.4g	Plum
Sugar	2.3g	9.9g	Caesar Dressing
Vitamin C	0.1mg	9.5mg	Plum
Calcium	62mg	6mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	157mg	Plum

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.