Which is healthier, Caesar Dressing or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Caesar Dressing vs Pinto Bean?

Caesar Dressing contains 325 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Caesar Dressing or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.4g.

Caesar Dressing vs Pinto Bean

Nutrition Comparison per 100g

Caesar Dressing 1

9 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Pinto Bean	Better
Calories	325kcal	143kcal	Pinto Bean
Protein	2.4g	9g	Pinto Bean
Total Fat	32.5g	0.7g	Pinto Bean
Carbohydrates	5.8g	26.2g	Pinto Bean
Fiber	0.3g	9g	Pinto Bean
Sugar	2.3g	0.3g	Pinto Bean
Vitamin C	0.1mg	0.8mg	Pinto Bean
Calcium	62mg	46mg	Caesar Dressing
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	38mg	436mg	Pinto Bean

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.