Which is healthier, Caesar Dressing or Pesto?

Pesto wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Caesar Dressing vs Pesto?

Caesar Dressing contains 325 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Caesar Dressing or Pesto?

Pesto has more protein with 5g per 100g compared to 2.4g.

Caesar Dressing vs Pesto

Nutrition Comparison per 100g

Caesar Dressing 2

8 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Pesto	Better
Calories	325kcal	387kcal	Caesar Dressing
Protein	2.4g	5g	Pesto
Total Fat	32.5g	37g	Caesar Dressing
Carbohydrates	5.8g	7g	Pesto
Fiber	0.3g	1.5g	Pesto
Sugar	2.3g	1.3g	Pesto
Vitamin C	0.1mg	4mg	Pesto
Calcium	62mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	38mg	155mg	Pesto

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.