Caesar Dressing vs Peanut Butter
Nutrition Comparison per 100g
Caesar Dressing 5
vs 5 Peanut Butter
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Peanut Butter | Better |
|---|---|---|---|
| Calories | 325kcal | 588kcal | Caesar Dressing |
| Protein | 2.4g | 25.1g | Peanut Butter |
| Total Fat | 32.5g | 50.4g | Caesar Dressing |
| Carbohydrates | 5.8g | 20g | Peanut Butter |
| Fiber | 0.3g | 6g | Peanut Butter |
| Sugar | 2.3g | 9.2g | Caesar Dressing |
| Vitamin C | 0.1mg | 0mg | Caesar Dressing |
| Calcium | 62mg | 43mg | Caesar Dressing |
| Iron | 0.3mg | 1.7mg | Peanut Butter |
| Potassium | 38mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Peanut Butter — Key Takeaway
Caesar Dressing has 263 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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