Caesar Dressing vs Peanut
Nutrition Comparison per 100g
Caesar Dressing 4
vs 6 Peanut
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Peanut | Better |
|---|---|---|---|
| Calories | 325kcal | 567kcal | Caesar Dressing |
| Protein | 2.4g | 25.8g | Peanut |
| Total Fat | 32.5g | 49.2g | Caesar Dressing |
| Carbohydrates | 5.8g | 16.1g | Peanut |
| Fiber | 0.3g | 8.5g | Peanut |
| Sugar | 2.3g | 4.7g | Caesar Dressing |
| Vitamin C | 0.1mg | 0mg | Caesar Dressing |
| Calcium | 62mg | 92mg | Peanut |
| Iron | 0.3mg | 4.6mg | Peanut |
| Potassium | 38mg | 705mg | Peanut |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Peanut — Key Takeaway
Caesar Dressing has 242 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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