Which is healthier, Caesar Dressing or Pasta?

Pasta wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Caesar Dressing vs Pasta?

Caesar Dressing contains 325 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Caesar Dressing or Pasta?

Pasta has more protein with 5g per 100g compared to 2.4g.

Caesar Dressing vs Pasta

Nutrition Comparison per 100g

Caesar Dressing 3

7 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Pasta	Better
Calories	325kcal	131kcal	Pasta
Protein	2.4g	5g	Pasta
Total Fat	32.5g	1.1g	Pasta
Carbohydrates	5.8g	25g	Pasta
Fiber	0.3g	1.8g	Pasta
Sugar	2.3g	0.6g	Pasta
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	7mg	Caesar Dressing
Iron	0.3mg	0.5mg	Pasta
Potassium	38mg	24mg	Caesar Dressing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.