Which is healthier, Caesar Dressing or Parmesan?

Parmesan wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Caesar Dressing vs Parmesan?

Caesar Dressing contains 325 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Caesar Dressing or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 2.4g.

Caesar Dressing vs Parmesan

Nutrition Comparison per 100g

Caesar Dressing 4

6 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Parmesan	Better
Calories	325kcal	431kcal	Caesar Dressing
Protein	2.4g	38.5g	Parmesan
Total Fat	32.5g	28.6g	Parmesan
Carbohydrates	5.8g	4.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0.9g	Parmesan
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	38mg	92mg	Parmesan

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.