Which is healthier, Caesar Dressing or Orange?

Orange wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Caesar Dressing vs Orange?

Caesar Dressing contains 325 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Caesar Dressing or Orange?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.9g.

Caesar Dressing vs Orange

Nutrition Comparison per 100g

Caesar Dressing 4

6 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Orange	Better
Calories	325kcal	47kcal	Orange
Protein	2.4g	0.9g	Caesar Dressing
Total Fat	32.5g	0.1g	Orange
Carbohydrates	5.8g	11.8g	Orange
Fiber	0.3g	2.4g	Orange
Sugar	2.3g	9.4g	Caesar Dressing
Vitamin C	0.1mg	53.2mg	Orange
Calcium	62mg	40mg	Caesar Dressing
Iron	0.3mg	0.1mg	Caesar Dressing
Potassium	38mg	181mg	Orange

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.