Which is healthier, Caesar Dressing or Onion?

Onion wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Caesar Dressing vs Onion?

Caesar Dressing contains 325 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Caesar Dressing or Onion?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Caesar Dressing vs Onion

Nutrition Comparison per 100g

Caesar Dressing 4

6 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Onion	Better
Calories	325kcal	40kcal	Onion
Protein	2.4g	1.1g	Caesar Dressing
Total Fat	32.5g	0.1g	Onion
Carbohydrates	5.8g	9.3g	Onion
Fiber	0.3g	1.7g	Onion
Sugar	2.3g	4.2g	Caesar Dressing
Vitamin C	0.1mg	7.4mg	Onion
Calcium	62mg	23mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	146mg	Onion

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.