Which is healthier, Caesar Dressing or Olive Oil?

Caesar Dressing wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Caesar Dressing vs Olive Oil?

Caesar Dressing contains 325 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Caesar Dressing or Olive Oil?

Caesar Dressing has more protein with 2.4g per 100g compared to 0g.

Caesar Dressing vs Olive Oil

Nutrition Comparison per 100g

Caesar Dressing 8

2 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Olive Oil	Better
Calories	325kcal	884kcal	Caesar Dressing
Protein	2.4g	0g	Caesar Dressing
Total Fat	32.5g	100g	Caesar Dressing
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Olive Oil
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	1mg	Caesar Dressing
Iron	0.3mg	0.6mg	Olive Oil
Potassium	38mg	1mg	Caesar Dressing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.