Caesar Dressing vs Oats
Nutrition Comparison per 100g
Caesar Dressing 3
vs 7 Oats
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Oats | Better |
|---|---|---|---|
| Calories | 325kcal | 389kcal | Caesar Dressing |
| Protein | 2.4g | 16.9g | Oats |
| Total Fat | 32.5g | 6.9g | Oats |
| Carbohydrates | 5.8g | 66.3g | Oats |
| Fiber | 0.3g | 10.6g | Oats |
| Sugar | 2.3g | 0g | Oats |
| Vitamin C | 0.1mg | 0mg | Caesar Dressing |
| Calcium | 62mg | 54mg | Caesar Dressing |
| Iron | 0.3mg | 4.7mg | Oats |
| Potassium | 38mg | 429mg | Oats |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Oats — Key Takeaway
Caesar Dressing has 64 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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