Caesar Dressing vs Navy Bean
Nutrition Comparison per 100g
Caesar Dressing 0
vs 10 Navy Bean
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Navy Bean | Better |
|---|---|---|---|
| Calories | 325kcal | 140kcal | Navy Bean |
| Protein | 2.4g | 8.2g | Navy Bean |
| Total Fat | 32.5g | 0.6g | Navy Bean |
| Carbohydrates | 5.8g | 26.1g | Navy Bean |
| Fiber | 0.3g | 10.5g | Navy Bean |
| Sugar | 2.3g | 0.3g | Navy Bean |
| Vitamin C | 0.1mg | 0.9mg | Navy Bean |
| Calcium | 62mg | 69mg | Navy Bean |
| Iron | 0.3mg | 2.4mg | Navy Bean |
| Potassium | 38mg | 389mg | Navy Bean |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Navy Bean — Key Takeaway
Navy Bean has 185 fewer calories per 100g than Caesar Dressing, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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