Which is healthier, Caesar Dressing or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Caesar Dressing vs Mustard?

Caesar Dressing contains 325 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Caesar Dressing or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.4g.

Caesar Dressing vs Mustard

Nutrition Comparison per 100g

Caesar Dressing 3

7 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mustard	Better
Calories	325kcal	60kcal	Mustard
Protein	2.4g	3.7g	Mustard
Total Fat	32.5g	3.3g	Mustard
Carbohydrates	5.8g	5.3g	Caesar Dressing
Fiber	0.3g	4g	Mustard
Sugar	2.3g	2.1g	Mustard
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	58mg	Caesar Dressing
Iron	0.3mg	1.5mg	Mustard
Potassium	38mg	138mg	Mustard

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.