Which is healthier, Caesar Dressing or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Caesar Dressing vs Mushroom?

Caesar Dressing contains 325 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Caesar Dressing or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.4g.

Caesar Dressing vs Mushroom

Nutrition Comparison per 100g

Caesar Dressing 2

8 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mushroom	Better
Calories	325kcal	22kcal	Mushroom
Protein	2.4g	3.1g	Mushroom
Total Fat	32.5g	0.3g	Mushroom
Carbohydrates	5.8g	3.3g	Caesar Dressing
Fiber	0.3g	1g	Mushroom
Sugar	2.3g	2g	Mushroom
Vitamin C	0.1mg	2.1mg	Mushroom
Calcium	62mg	3mg	Caesar Dressing
Iron	0.3mg	0.5mg	Mushroom
Potassium	38mg	318mg	Mushroom

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.