Caesar Dressing vs Muffin (Blueberry)
Nutrition Comparison per 100g
Caesar Dressing 2
vs 8 Muffin (Blueberry)
Condiments vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 325kcal | 277kcal | Muffin (Blueberry) |
| Protein | 2.4g | 5.5g | Muffin (Blueberry) |
| Total Fat | 32.5g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 5.8g | 50.1g | Muffin (Blueberry) |
| Fiber | 0.3g | 2.7g | Muffin (Blueberry) |
| Sugar | 2.3g | 27.1g | Caesar Dressing |
| Vitamin C | 0.1mg | 1mg | Muffin (Blueberry) |
| Calcium | 62mg | 32mg | Caesar Dressing |
| Iron | 0.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 38mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Muffin (Blueberry) — Key Takeaway
For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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