Which is healthier, Caesar Dressing or Mozzarella?

Mozzarella wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Caesar Dressing vs Mozzarella?

Caesar Dressing contains 325 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Caesar Dressing or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 2.4g.

Caesar Dressing vs Mozzarella

Nutrition Comparison per 100g

Caesar Dressing 3

7 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mozzarella	Better
Calories	325kcal	280kcal	Mozzarella
Protein	2.4g	28g	Mozzarella
Total Fat	32.5g	17.1g	Mozzarella
Carbohydrates	5.8g	3.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	1g	Mozzarella
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	38mg	76mg	Mozzarella

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.