Which is healthier, Caesar Dressing or Miso?

Miso wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Caesar Dressing vs Miso?

Caesar Dressing contains 325 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Caesar Dressing or Miso?

Miso has more protein with 12.8g per 100g compared to 2.4g.

Caesar Dressing vs Miso

Nutrition Comparison per 100g

Caesar Dressing 3

7 Miso

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Miso	Better
Calories	325kcal	199kcal	Miso
Protein	2.4g	12.8g	Miso
Total Fat	32.5g	6g	Miso
Carbohydrates	5.8g	26.5g	Miso
Fiber	0.3g	5.4g	Miso
Sugar	2.3g	6.2g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	57mg	Caesar Dressing
Iron	0.3mg	2.5mg	Miso
Potassium	38mg	210mg	Miso

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.