Which is healthier, Caesar Dressing or Mayonnaise?

Caesar Dressing wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Caesar Dressing vs Mayonnaise?

Caesar Dressing contains 325 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Caesar Dressing or Mayonnaise?

Caesar Dressing has more protein with 2.4g per 100g compared to 1g.

Caesar Dressing vs Mayonnaise

Nutrition Comparison per 100g

Caesar Dressing 8

1 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mayonnaise	Better
Calories	325kcal	680kcal	Caesar Dressing
Protein	2.4g	1g	Caesar Dressing
Total Fat	32.5g	75g	Caesar Dressing
Carbohydrates	5.8g	0.6g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0.6g	Mayonnaise
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	6mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	20mg	Caesar Dressing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.