Which is healthier, Caesar Dressing or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Caesar Dressing vs Mashed Potato?

Caesar Dressing contains 325 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Caesar Dressing or Mashed Potato?

Caesar Dressing has more protein with 2.4g per 100g compared to 2g.

Caesar Dressing vs Mashed Potato

Nutrition Comparison per 100g

Caesar Dressing 2

7 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mashed Potato	Better
Calories	325kcal	113kcal	Mashed Potato
Protein	2.4g	2g	Caesar Dressing
Total Fat	32.5g	4.2g	Mashed Potato
Carbohydrates	5.8g	16.8g	Mashed Potato
Fiber	0.3g	1.4g	Mashed Potato
Sugar	2.3g	1.3g	Mashed Potato
Vitamin C	0.1mg	6.5mg	Mashed Potato
Calcium	62mg	22mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	284mg	Mashed Potato

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.