Which is healthier, Caesar Dressing or Mango?

Mango wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Caesar Dressing vs Mango?

Caesar Dressing contains 325 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Caesar Dressing or Mango?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.8g.

Caesar Dressing vs Mango

Nutrition Comparison per 100g

Caesar Dressing 4

6 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mango	Better
Calories	325kcal	60kcal	Mango
Protein	2.4g	0.8g	Caesar Dressing
Total Fat	32.5g	0.4g	Mango
Carbohydrates	5.8g	15g	Mango
Fiber	0.3g	1.6g	Mango
Sugar	2.3g	13.7g	Caesar Dressing
Vitamin C	0.1mg	36.4mg	Mango
Calcium	62mg	11mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	168mg	Mango

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.