Which is healthier, Caesar Dressing or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Caesar Dressing vs Mahi-Mahi?

Caesar Dressing contains 325 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Caesar Dressing or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.4g.

Caesar Dressing vs Mahi-Mahi

Nutrition Comparison per 100g

Caesar Dressing 4

6 Mahi-Mahi

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Mahi-Mahi	Better
Calories	325kcal	85kcal	Mahi-Mahi
Protein	2.4g	18.5g	Mahi-Mahi
Total Fat	32.5g	0.7g	Mahi-Mahi
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Mahi-Mahi
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	16mg	Caesar Dressing
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	38mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.