Which is healthier, Caesar Dressing or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Caesar Dressing vs Lychee?

Caesar Dressing contains 325 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Caesar Dressing or Lychee?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.8g.

Caesar Dressing vs Lychee

Nutrition Comparison per 100g

Caesar Dressing 3

6 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Lychee	Better
Calories	325kcal	66kcal	Lychee
Protein	2.4g	0.8g	Caesar Dressing
Total Fat	32.5g	0.4g	Lychee
Carbohydrates	5.8g	16.5g	Lychee
Fiber	0.3g	1.3g	Lychee
Sugar	2.3g	15.2g	Caesar Dressing
Vitamin C	0.1mg	71.5mg	Lychee
Calcium	62mg	5mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	171mg	Lychee

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.