Which is healthier, Caesar Dressing or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Caesar Dressing vs Lettuce?

Caesar Dressing contains 325 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Caesar Dressing or Lettuce?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.4g.

Caesar Dressing vs Lettuce

Nutrition Comparison per 100g

Caesar Dressing 3

7 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Lettuce	Better
Calories	325kcal	15kcal	Lettuce
Protein	2.4g	1.4g	Caesar Dressing
Total Fat	32.5g	0.2g	Lettuce
Carbohydrates	5.8g	2.9g	Caesar Dressing
Fiber	0.3g	1.3g	Lettuce
Sugar	2.3g	0.8g	Lettuce
Vitamin C	0.1mg	9.2mg	Lettuce
Calcium	62mg	36mg	Caesar Dressing
Iron	0.3mg	0.9mg	Lettuce
Potassium	38mg	194mg	Lettuce

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.