Which is healthier, Caesar Dressing or Lentil Soup?

Lentil Soup wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Caesar Dressing vs Lentil Soup?

Caesar Dressing contains 325 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Caesar Dressing or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2.4g.

Caesar Dressing vs Lentil Soup

Nutrition Comparison per 100g

Caesar Dressing 1

9 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Lentil Soup	Better
Calories	325kcal	56kcal	Lentil Soup
Protein	2.4g	3.5g	Lentil Soup
Total Fat	32.5g	0.8g	Lentil Soup
Carbohydrates	5.8g	9g	Lentil Soup
Fiber	0.3g	3g	Lentil Soup
Sugar	2.3g	1g	Lentil Soup
Vitamin C	0.1mg	2mg	Lentil Soup
Calcium	62mg	15mg	Caesar Dressing
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	38mg	180mg	Lentil Soup

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.