Which is healthier, Caesar Dressing or Lentil?

Lentil wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Caesar Dressing vs Lentil?

Caesar Dressing contains 325 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Caesar Dressing or Lentil?

Lentil has more protein with 9g per 100g compared to 2.4g.

Caesar Dressing vs Lentil

Nutrition Comparison per 100g

Caesar Dressing 1

9 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Lentil	Better
Calories	325kcal	116kcal	Lentil
Protein	2.4g	9g	Lentil
Total Fat	32.5g	0.4g	Lentil
Carbohydrates	5.8g	20.1g	Lentil
Fiber	0.3g	7.9g	Lentil
Sugar	2.3g	1.8g	Lentil
Vitamin C	0.1mg	1.5mg	Lentil
Calcium	62mg	19mg	Caesar Dressing
Iron	0.3mg	3.3mg	Lentil
Potassium	38mg	369mg	Lentil

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.