Which is healthier, Caesar Dressing or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Caesar Dressing vs Lemon?

Caesar Dressing contains 325 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Caesar Dressing or Lemon?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Caesar Dressing vs Lemon

Nutrition Comparison per 100g

Caesar Dressing 3

7 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Lemon	Better
Calories	325kcal	29kcal	Lemon
Protein	2.4g	1.1g	Caesar Dressing
Total Fat	32.5g	0.3g	Lemon
Carbohydrates	5.8g	9.3g	Lemon
Fiber	0.3g	2.8g	Lemon
Sugar	2.3g	2.5g	Caesar Dressing
Vitamin C	0.1mg	53mg	Lemon
Calcium	62mg	26mg	Caesar Dressing
Iron	0.3mg	0.6mg	Lemon
Potassium	38mg	138mg	Lemon

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.