Which is healthier, Caesar Dressing or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Caesar Dressing vs Kiwi?

Caesar Dressing contains 325 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Caesar Dressing or Kiwi?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Caesar Dressing vs Kiwi

Nutrition Comparison per 100g

Caesar Dressing 3

6 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Kiwi	Better
Calories	325kcal	61kcal	Kiwi
Protein	2.4g	1.1g	Caesar Dressing
Total Fat	32.5g	0.5g	Kiwi
Carbohydrates	5.8g	14.7g	Kiwi
Fiber	0.3g	3g	Kiwi
Sugar	2.3g	9g	Caesar Dressing
Vitamin C	0.1mg	92.7mg	Kiwi
Calcium	62mg	34mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	312mg	Kiwi

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.