Which is healthier, Caesar Dressing or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Caesar Dressing vs Kimchi?

Caesar Dressing contains 325 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Caesar Dressing or Kimchi?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Caesar Dressing vs Kimchi

Nutrition Comparison per 100g

Caesar Dressing 4

6 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Kimchi	Better
Calories	325kcal	15kcal	Kimchi
Protein	2.4g	1.1g	Caesar Dressing
Total Fat	32.5g	0.5g	Kimchi
Carbohydrates	5.8g	2.4g	Caesar Dressing
Fiber	0.3g	1.6g	Kimchi
Sugar	2.3g	1.1g	Kimchi
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	33mg	Caesar Dressing
Iron	0.3mg	2.5mg	Kimchi
Potassium	38mg	151mg	Kimchi

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.