Which is healthier, Caesar Dressing or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Caesar Dressing vs Kidney Bean?

Caesar Dressing contains 325 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Caesar Dressing or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 2.4g.

Caesar Dressing vs Kidney Bean

Nutrition Comparison per 100g

Caesar Dressing 1

9 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Kidney Bean	Better
Calories	325kcal	127kcal	Kidney Bean
Protein	2.4g	8.7g	Kidney Bean
Total Fat	32.5g	0.5g	Kidney Bean
Carbohydrates	5.8g	22.8g	Kidney Bean
Fiber	0.3g	6.4g	Kidney Bean
Sugar	2.3g	2.1g	Kidney Bean
Vitamin C	0.1mg	1.2mg	Kidney Bean
Calcium	62mg	28mg	Caesar Dressing
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	38mg	403mg	Kidney Bean

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.