Which is healthier, Caesar Dressing or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Caesar Dressing vs Ketchup?

Caesar Dressing contains 325 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Caesar Dressing or Ketchup?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.7g.

Caesar Dressing vs Ketchup

Nutrition Comparison per 100g

Caesar Dressing 3

6 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Ketchup	Better
Calories	325kcal	112kcal	Ketchup
Protein	2.4g	1.7g	Caesar Dressing
Total Fat	32.5g	0.1g	Ketchup
Carbohydrates	5.8g	27.4g	Ketchup
Fiber	0.3g	0.3g	Tie
Sugar	2.3g	22.8g	Caesar Dressing
Vitamin C	0.1mg	4mg	Ketchup
Calcium	62mg	14mg	Caesar Dressing
Iron	0.3mg	0.5mg	Ketchup
Potassium	38mg	281mg	Ketchup

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.