Which is healthier, Caesar Dressing or Kale?

Kale wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Caesar Dressing vs Kale?

Caesar Dressing contains 325 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Caesar Dressing or Kale?

Kale has more protein with 4.3g per 100g compared to 2.4g.

Caesar Dressing vs Kale

Nutrition Comparison per 100g

Caesar Dressing 0

9 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Kale	Better
Calories	325kcal	49kcal	Kale
Protein	2.4g	4.3g	Kale
Total Fat	32.5g	0.9g	Kale
Carbohydrates	5.8g	8.8g	Kale
Fiber	0.3g	3.6g	Kale
Sugar	2.3g	2.3g	Tie
Vitamin C	0.1mg	120mg	Kale
Calcium	62mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	38mg	491mg	Kale

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.