Which is healthier, Caesar Dressing or Hummus?

Hummus wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Caesar Dressing vs Hummus?

Caesar Dressing contains 325 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Caesar Dressing or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2.4g.

Caesar Dressing vs Hummus

Nutrition Comparison per 100g

Caesar Dressing 2

8 Hummus

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Hummus	Better
Calories	325kcal	166kcal	Hummus
Protein	2.4g	7.9g	Hummus
Total Fat	32.5g	9.6g	Hummus
Carbohydrates	5.8g	14.3g	Hummus
Fiber	0.3g	6g	Hummus
Sugar	2.3g	0.3g	Hummus
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	38mg	Caesar Dressing
Iron	0.3mg	2.4mg	Hummus
Potassium	38mg	228mg	Hummus

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.