Caesar Dressing vs Hemp Seed
Nutrition Comparison per 100g
Caesar Dressing 2
vs 8 Hemp Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Hemp Seed | Better |
|---|---|---|---|
| Calories | 325kcal | 553kcal | Caesar Dressing |
| Protein | 2.4g | 31.6g | Hemp Seed |
| Total Fat | 32.5g | 48.8g | Caesar Dressing |
| Carbohydrates | 5.8g | 8.7g | Hemp Seed |
| Fiber | 0.3g | 4g | Hemp Seed |
| Sugar | 2.3g | 1.5g | Hemp Seed |
| Vitamin C | 0.1mg | 0.5mg | Hemp Seed |
| Calcium | 62mg | 70mg | Hemp Seed |
| Iron | 0.3mg | 7.9mg | Hemp Seed |
| Potassium | 38mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Hemp Seed — Key Takeaway
Caesar Dressing has 228 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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