Which is healthier, Caesar Dressing or Hamburger?

Hamburger wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Caesar Dressing vs Hamburger?

Caesar Dressing contains 325 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Caesar Dressing or Hamburger?

Hamburger has more protein with 17g per 100g compared to 2.4g.

Caesar Dressing vs Hamburger

Nutrition Comparison per 100g

Caesar Dressing 1

9 Hamburger

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Hamburger	Better
Calories	325kcal	295kcal	Hamburger
Protein	2.4g	17g	Hamburger
Total Fat	32.5g	14g	Hamburger
Carbohydrates	5.8g	24g	Hamburger
Fiber	0.3g	1.3g	Hamburger
Sugar	2.3g	5.2g	Caesar Dressing
Vitamin C	0.1mg	1mg	Hamburger
Calcium	62mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	38mg	230mg	Hamburger

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.