Which is healthier, Caesar Dressing or Ham?

Ham wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Caesar Dressing vs Ham?

Caesar Dressing contains 325 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Caesar Dressing or Ham?

Ham has more protein with 21g per 100g compared to 2.4g.

Caesar Dressing vs Ham

Nutrition Comparison per 100g

Caesar Dressing 4

6 Ham

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Ham	Better
Calories	325kcal	145kcal	Ham
Protein	2.4g	21g	Ham
Total Fat	32.5g	5.5g	Ham
Carbohydrates	5.8g	1.5g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Ham
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	7mg	Caesar Dressing
Iron	0.3mg	0.7mg	Ham
Potassium	38mg	287mg	Ham

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.