Caesar Dressing vs Guava
Nutrition Comparison per 100g
Caesar Dressing 2
vs 7 Guava
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Guava | Better |
|---|---|---|---|
| Calories | 325kcal | 68kcal | Guava |
| Protein | 2.4g | 2.6g | Guava |
| Total Fat | 32.5g | 1g | Guava |
| Carbohydrates | 5.8g | 14.3g | Guava |
| Fiber | 0.3g | 5.4g | Guava |
| Sugar | 2.3g | 8.9g | Caesar Dressing |
| Vitamin C | 0.1mg | 228.3mg | Guava |
| Calcium | 62mg | 18mg | Caesar Dressing |
| Iron | 0.3mg | 0.3mg | Tie |
| Potassium | 38mg | 417mg | Guava |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Guava — Key Takeaway
Guava has 257 fewer calories per 100g than Caesar Dressing, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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