Which is healthier, Caesar Dressing or Guacamole?

Guacamole wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Caesar Dressing vs Guacamole?

Caesar Dressing contains 325 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Caesar Dressing or Guacamole?

Caesar Dressing has more protein with 2.4g per 100g compared to 2g.

Caesar Dressing vs Guacamole

Nutrition Comparison per 100g

Caesar Dressing 2

8 Guacamole

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Guacamole	Better
Calories	325kcal	160kcal	Guacamole
Protein	2.4g	2g	Caesar Dressing
Total Fat	32.5g	14.7g	Guacamole
Carbohydrates	5.8g	8.6g	Guacamole
Fiber	0.3g	6.7g	Guacamole
Sugar	2.3g	0.7g	Guacamole
Vitamin C	0.1mg	6mg	Guacamole
Calcium	62mg	12mg	Caesar Dressing
Iron	0.3mg	0.6mg	Guacamole
Potassium	38mg	485mg	Guacamole

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.