Which is healthier, Caesar Dressing or Ground Beef?

Ground Beef wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Caesar Dressing vs Ground Beef?

Caesar Dressing contains 325 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Caesar Dressing or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 2.4g.

Caesar Dressing vs Ground Beef

Nutrition Comparison per 100g

Caesar Dressing 4

6 Ground Beef

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Ground Beef	Better
Calories	325kcal	254kcal	Ground Beef
Protein	2.4g	17.2g	Ground Beef
Total Fat	32.5g	20g	Ground Beef
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Ground Beef
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	18mg	Caesar Dressing
Iron	0.3mg	2.2mg	Ground Beef
Potassium	38mg	270mg	Ground Beef

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.