Which is healthier, Caesar Dressing or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Caesar Dressing vs Grapefruit?

Caesar Dressing contains 325 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Caesar Dressing or Grapefruit?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.8g.

Caesar Dressing vs Grapefruit

Nutrition Comparison per 100g

Caesar Dressing 4

6 Grapefruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Grapefruit	Better
Calories	325kcal	42kcal	Grapefruit
Protein	2.4g	0.8g	Caesar Dressing
Total Fat	32.5g	0.1g	Grapefruit
Carbohydrates	5.8g	10.7g	Grapefruit
Fiber	0.3g	1.6g	Grapefruit
Sugar	2.3g	6.9g	Caesar Dressing
Vitamin C	0.1mg	31.2mg	Grapefruit
Calcium	62mg	22mg	Caesar Dressing
Iron	0.3mg	0.1mg	Caesar Dressing
Potassium	38mg	135mg	Grapefruit

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.