Which is healthier, Caesar Dressing or Garlic?

Garlic wins in 10 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Caesar Dressing vs Garlic?

Caesar Dressing contains 325 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Caesar Dressing or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2.4g.

Caesar Dressing vs Garlic

Nutrition Comparison per 100g

Caesar Dressing 0

10 Garlic

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Garlic	Better
Calories	325kcal	149kcal	Garlic
Protein	2.4g	6.4g	Garlic
Total Fat	32.5g	0.5g	Garlic
Carbohydrates	5.8g	33.1g	Garlic
Fiber	0.3g	2.1g	Garlic
Sugar	2.3g	1g	Garlic
Vitamin C	0.1mg	31.2mg	Garlic
Calcium	62mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	38mg	401mg	Garlic

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.