Which is healthier, Caesar Dressing or Fried Rice?

Fried Rice wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Caesar Dressing vs Fried Rice?

Caesar Dressing contains 325 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Caesar Dressing or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2.4g.

Caesar Dressing vs Fried Rice

Nutrition Comparison per 100g

Caesar Dressing 1

9 Fried Rice

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Fried Rice	Better
Calories	325kcal	163kcal	Fried Rice
Protein	2.4g	4.7g	Fried Rice
Total Fat	32.5g	5.5g	Fried Rice
Carbohydrates	5.8g	24g	Fried Rice
Fiber	0.3g	1g	Fried Rice
Sugar	2.3g	1.5g	Fried Rice
Vitamin C	0.1mg	1.5mg	Fried Rice
Calcium	62mg	20mg	Caesar Dressing
Iron	0.3mg	1mg	Fried Rice
Potassium	38mg	90mg	Fried Rice

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.