Which is healthier, Caesar Dressing or French Fries?

French Fries wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Caesar Dressing vs French Fries?

Caesar Dressing contains 325 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Caesar Dressing or French Fries?

French Fries has more protein with 3.4g per 100g compared to 2.4g.

Caesar Dressing vs French Fries

Nutrition Comparison per 100g

Caesar Dressing 1

9 French Fries

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	French Fries	Better
Calories	325kcal	312kcal	French Fries
Protein	2.4g	3.4g	French Fries
Total Fat	32.5g	14.7g	French Fries
Carbohydrates	5.8g	41.4g	French Fries
Fiber	0.3g	3.8g	French Fries
Sugar	2.3g	0.3g	French Fries
Vitamin C	0.1mg	9.7mg	French Fries
Calcium	62mg	12mg	Caesar Dressing
Iron	0.3mg	0.8mg	French Fries
Potassium	38mg	579mg	French Fries

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.